Raw Vegan Naan

coconut naan raw bread

-coconut flour
-flax seed flour
-coconut or olive oil (optional)
-water
-garlic (for garlic naan)
-onion (for garlic naan, optional)
-fresh parsley (garnish)
-black pepper
-salt (optional)
-spices of your choice (optional)

 

🌺Mix coconut and flax seed flour together. Add enough water to create a dough with fluffy and thick consistency.

🌺Add coconut or olive oil (optional) and mix well. Let the dough sit for 15 minutes.

🌺Spread the dough on a dehydrator sheet making sure not to spread it too thinly.

🌺Top the naan with herbs and spices of your choice or keep it plain.

🌺For garlic naan, add fresh parsley, black pepper, salt (optional), and chopped garlic and onion on top of the naan. Drizzle olive oil on top (optional).

🌺Dehydrate the naan at 113°F for about 10 hours and turn it around for another 2 hours or until you achieve a desired texture. Dehydration and flipping times will vary depending on the kind of dehydrator you have.

🌺Eat the naan with any toppings, sauces, or dips but tahini, salsa, and pesto go extremely well with this bread. You can also break the naan into chips or use it as a pizza crust. Enjoy! πŸ™ŒπŸŽΆπŸ’“

 

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The Wild Woman

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“She saw all things
with her lash of wolf,
all things true,
and all things false,
all things turning against life
and all things turning toward life,
all things seen only
through the eyes of that
which weights the heart with heart,
and not with mind alone.
but the most important question
in order to see into and behind,
to weigh the value of all that lives,
wooooooooor
aieeeee th’
sooooooooool?
Where is the soul?
Where is the soul?”

~Clarissa Pinkola Estes

Raw Vegan Falafel

falafel

🌻dried chickpeas
🌻onion
🌻garlic
🌻fresh parsley
🌻fresh cilantro
🌻lemon or lime juice
🌻apple cider vinegar
🌻olive oil (optional)
🌻cumin
🌻turmeric
🌻cayenne pepper
🌻curry powder
🌻dried oregano
🌻black pepper
🌻flax seed powder (optional)
🌻salt (optional)

 

✨Soak dried chickpeas in water overnight (about 12 hours in the fridge).

✨In a food processor, add soaked and rinsed chickpeas and all the other ingredients. Add a bit of water if needed to help with consistency and blending.

✨Process the ingredients until the consistency is fine but not puree-like.

✨Shape the mixture into small balls using your hands or two spoons.

✨Dehydrate the falafel at 113°C for about 7 hours or until the crust is crispy but the falafel is still moist inside.

✨Enjoy falafel on their own, with your favorite salad, or in a green leaf wrap. Excellent sauces that go well with falafel are tahini (or a spicy version with green chili pepper and ginger), cashew cucumber dill sauce or even guacamole! πŸ˜˜βš‘πŸ™ŒπŸ’«

Your Gift to the World

authenticity

Your authenticity and light is your gift to the world! This is what you were meant to express here on earth. We believe that our purpose is something that we do – a job, hobbies, career, services – but it is who we are and what we reflect to the world that is the most inspiring and influential. πŸ’–πŸ’ͺπŸ‡πŸŒΈ

Introducing “Raw Magic Around the Globe: Simple Raw Vegan International Food Recipes”

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Do you want to introduce more raw food into your diet but do not want to give up Indian, Mexican, or Ethiopian food so yummy that you even dream about it? I am 🌸happy to introduce to you my new book full of simple raw vegan recipes in which I recreate some of my favorite dishes around the world.  Now you can enjoy all the delicious flavors around the globe and improve your health too! Today and for the following two days, you can download the ebook on Amazon for ✨free✨ here:

Raw Magic Around the Globe: Simple Raw Vegan International Food Recipes

If youΒ like the book and would like to support me, here is the link where you can donate any amount that you feel the book is worth to you:

Thank you for donating! Β 

Wishing you vibrant health and lots of love and light!Β πŸ’«πŸ’œπŸ’•

How to Make a Powerful Mushroom Double-Extraction Tincture

how to make mushroom double extraction tincture

Mushrooms are incredible healers! Many of them grow on tree parts that have been injured to nurse them back to health. Just like with trees, mushrooms help our bodies become stronger and more ready to face any challenges. They are great endocrine enhancers, lymphatic system movers, and nervous system balancers.

Recently, I made a chaga mushroom tincture and wanted to share with you how I made it because it requires an extra step needed in mushroom herbal extractions. This step is not usually needed for other herbs.Β Because many of mushrooms’ healing components are water-soluble but not alcohol-soluble, I did a double extraction, first with alcohol and then with water. Here is how I did it!

Alcohol Extraction

✨ Cut up fresh or dried mushrooms and place them in a glass jar.

✨ Cover the mushrooms with at least 40% alcohol such as vodka, brandy, or rum.

✨ Shake the jar every day for the next 30 – 75 days. Leave the jar in a place that you see every day so that you remember to shake it. I like to start my tinctures on a new moon and finish it on a full moon to take advantage of the moon’s power.

✨ When you are ready to make your tincture, take a strainer, cheese cloth, or a nut bag and strain the mushrooms to extract the liquid containing the precious healing properties.

✨ Save the mushrooms and store the extract in a glass jar.

Water Extraction

🌸 Place the mushrooms you used in the alcohol extraction into a pot and pour enough water over them so that the level is a bit above the mushrooms.

🌸 Boil the water and reduce the heat to low, placing the lid on top of the pot.

🌸 Make a decoction by simmering the mushrooms for about one hour so that the water-soluble components can concentrate in the water.

🌸 Let the mushroom decoction cool down.

🌸 Strain the decoction and save the precious liquid.

🌸 Combine the alcohol and water extracts together and store them in a glass jar in a dark and cool place.

Plant a Fairy Garden!

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I get excited every day to see how my little fairy garden is growing! Β I planted some of my favorite flowers and herbs of different colors and aromas at different times so that the garden can be in bloom for a long time.

I encourage you to plant a little garden with your favorite herbs, fruits, veggies, or flowers, even when working with a small space such as a window sill.

Plants are as alive as we are, having their own physical, astral, emotional, mental, etheric, celestial, and causal bodies. They communicate with us and give us hints about how they can help us heal. Just look at the beautiful auras plants emit, that can be seen with the naked eye!

Raw Vegan Home-Made Coconut Milk

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🌴 dried coconut flakes
🌴 water or coconut water

or

🐡 fresh coconut meat
🐡 coconut water

 

πŸ’• Soak dried coconut flakes in water or coconut water overnight.

πŸ’• Blend rehydrated coconut flakes with remaining water.

πŸ’• Strain the coconut pulp (you can use it for making cookies, as a smoothie bowl topping, in salads…) and store the beautiful home-made coconut milk in the fridge for about a week.

or…for a creamier coconut milk…

🍢 Open up a young or mature coconut.

🍢 Save the coconut water and take out the coconut meat. (You can also use frozen coconut meat and water or purchased coconut water.)

🍢 Blend the coconut meat with the coconut water until smooth. Strain the milk if necessary.

🍢 The milk can be stored in the fridge for about a week.

Raw Vegan Midnight Sky Chocolate

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🌠 cacao powder
🌠 cacao nibs
🌠 coconut oil
🌠 raisins (or other sweet dried fruit)
🌠 vanilla powder or extract (optional)
🌠 cinnamon (optional)
🌠 sesame or hemp seeds (optional)

 

πŸ’« Mix enough coconut oil with a desired amount of cacao powder so that the powder dissolves well and the consistency of the mixture isn’t too thick.

πŸ’« Add cacao nibs, raisins, vanilla, cinnamon, and sesame or hemp seeds to the cacao powder/coconut oil mixture and mix well.

πŸ’« Add more coconut oil to the mixture if it is too thick. The consistency should be that of melted chocolate.

πŸ’« Freeze the mixture for about 5 minutes and enjoy this incredibly magical and delightful dark chocolate with surprises of sweetness and texture!

Like Kisses from the Sun: Soothing Calendula

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Calendula fields forever!Β Calendula is excellent for soothing the skin, topically and internally. You can extract the medicinal properties by infusing calendula in oil and applying it topically or internally by using the oil on food. And you can always eat calendula (in salads, as a garnish, blended in sauces, soups, or dips…) and make a gorgeous tasty tea!