🌴 dried coconut flakes
🌴 water or coconut water
🐵 fresh coconut meat
🐵 coconut water
💕 Soak dried coconut flakes in water or coconut water overnight.
💕 Blend rehydrated coconut flakes with remaining water.
💕 Strain the coconut pulp (you can use it for making cookies, as a smoothie bowl topping, in salads…) and store the beautiful home-made coconut milk in the fridge for about a week.
or…for a creamier coconut milk…
🍶 Open up a young or mature coconut.
🍶 Save the coconut water and take out the coconut meat. (You can also use frozen coconut meat and water or purchased coconut water.)
🍶 Blend the coconut meat with the coconut water until smooth. Strain the milk if necessary.
🍶 The milk can be stored in the fridge for about a week.
🌠 cacao powder
🌠 cacao nibs
🌠 coconut oil
🌠 raisins (or other sweet dried fruit)
🌠 vanilla powder or extract (optional)
🌠 cinnamon (optional)
🌠 sesame or hemp seeds (optional)
💫 Mix enough coconut oil with a desired amount of cacao powder so that the powder dissolves well and the consistency of the mixture isn’t too thick.
💫 Add cacao nibs, raisins, vanilla, cinnamon, and sesame or hemp seeds to the cacao powder/coconut oil mixture and mix well.
💫 Add more coconut oil to the mixture if it is too thick. The consistency should be that of melted chocolate.
💫 Freeze the mixture for about 5 minutes and enjoy this incredibly magical and delightful dark chocolate with surprises of sweetness and texture!
🌹 coconut milk
🌹 rose petals (fresh or dried)
🌹 ripe banana
🌹 coconut oil
🌹 soaked sesame seeds
🌹 cinnamon (optional)
🌹 vanilla powder or extract (optional)
✨ Infuse coconut milk with rose petals overnight in the fridge.
✨ Soak raw sesame seeds in water overnight in the fridge.
✨ Blend rose coconut milk with coconut oil, banana, and the optional spices.
✨ Add soaked sesame seeds to the blended ingredients and mix well.
✨ Pour the mixture onto a dehydrator sheet in the shape of circles the size of your palm and dehydrate at 113°F (45°F) for about 8 hours.
✨ Enjoy alone or with a filling of your choice (you can add the filling between two wafers).
– 2 parts calcium bentonite clay
– 1 part turmeric powder
– 1/5 part baking soda
– 1/10 part ginger powder
– pinch of clove powder
Combine all the powders in a small glass container and shake well to mix all the ingredients together.
Sprinkle the powder on a toothbrush and brush your teeth as you would normally do.
Turmeric will stain your toothbrush bright yellow but will make your teeth sparkling white.
– soaked dates or date paste
– cacao powder
– maca powder
– cinnamon powder
– clove powder
– cardamom powder
– coconut oil
– vanilla powder or extract