Raw Vegan Naan

coconut naan raw bread

-coconut flour
-flax seed flour
-coconut or olive oil (optional)
-water
-garlic (for garlic naan)
-onion (for garlic naan, optional)
-fresh parsley (garnish)
-black pepper
-salt (optional)
-spices of your choice (optional)

 

🌺Mix coconut and flax seed flour together. Add enough water to create a dough with fluffy and thick consistency.

🌺Add coconut or olive oil (optional) and mix well. Let the dough sit for 15 minutes.

🌺Spread the dough on a dehydrator sheet making sure not to spread it too thinly.

🌺Top the naan with herbs and spices of your choice or keep it plain.

🌺For garlic naan, add fresh parsley, black pepper, salt (optional), and chopped garlic and onion on top of the naan. Drizzle olive oil on top (optional).

🌺Dehydrate the naan at 113°F for about 10 hours and turn it around for another 2 hours or until you achieve a desired texture. Dehydration and flipping times will vary depending on the kind of dehydrator you have.

🌺Eat the naan with any toppings, sauces, or dips but tahini, salsa, and pesto go extremely well with this bread. You can also break the naan into chips or use it as a pizza crust. Enjoy! πŸ™ŒπŸŽΆπŸ’“

 

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Raw Vegan Falafel

falafel

🌻dried chickpeas
🌻onion
🌻garlic
🌻fresh parsley
🌻fresh cilantro
🌻lemon or lime juice
🌻apple cider vinegar
🌻olive oil (optional)
🌻cumin
🌻turmeric
🌻cayenne pepper
🌻curry powder
🌻dried oregano
🌻black pepper
🌻flax seed powder (optional)
🌻salt (optional)

 

✨Soak dried chickpeas in water overnight (about 12 hours in the fridge).

✨In a food processor, add soaked and rinsed chickpeas and all the other ingredients. Add a bit of water if needed to help with consistency and blending.

✨Process the ingredients until the consistency is fine but not puree-like.

✨Shape the mixture into small balls using your hands or two spoons.

✨Dehydrate the falafel at 113°C for about 7 hours or until the crust is crispy but the falafel is still moist inside.

✨Enjoy falafel on their own, with your favorite salad, or in a green leaf wrap. Excellent sauces that go well with falafel are tahini (or a spicy version with green chili pepper and ginger), cashew cucumber dill sauce or even guacamole! πŸ˜˜βš‘πŸ™ŒπŸ’«

Your Gift to the World

authenticity

Your authenticity and light is your gift to the world! This is what you were meant to express here on earth. We believe that our purpose is something that we do – a job, hobbies, career, services – but it is who we are and what we reflect to the world that is the most inspiring and influential. πŸ’–πŸ’ͺπŸ‡πŸŒΈ

Introducing “Raw Magic Around the Globe: Simple Raw Vegan International Food Recipes”

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Do you want to introduce more raw food into your diet but do not want to give up Indian, Mexican, or Ethiopian food so yummy that you even dream about it? I am 🌸happy to introduce to you my new book full of simple raw vegan recipes in which I recreate some of my favorite dishes around the world.  Now you can enjoy all the delicious flavors around the globe and improve your health too! Today and for the following two days, you can download the ebook on Amazon for ✨free✨ here:

Raw Magic Around the Globe: Simple Raw Vegan International Food Recipes

If youΒ like the book and would like to support me, here is the link where you can donate any amount that you feel the book is worth to you:

Thank you for donating! Β 

Wishing you vibrant health and lots of love and light!Β πŸ’«πŸ’œπŸ’•

Raw Vegan ChocoCoco Banana Cookies

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Β Β ripe bananas
Β Β cacao powder
Β Β cinnamon powder
Β Β vanilla extract or powder
Β Β coconut oil
Β Β coconut flakes (soaked)
Β Β cacao nibs (optional)

 

Β Β Soak coconut flakes in water overnight.

Β Β Blend the soaked flakes with remaining water and separate the coconut pulp from coconut milk using a strainer (save the milk for tea, coffee, desserts…).

Β Β Add ripe bananas, cacao, cinnamon, vanilla, coconut oil, and cacao nibs to the coconut pulp and blend.

Β Β Shape the mixture into small cookies and dehydrate them at 113Β°F (45Β°C) for about 6 hours.

Β Β Enjoy these moist chocolatey cookies any time, as many as you want!

Simple Way to Make Herbal Tinctures

tinctures

During the recent new moon, I decided to prepare chaga mushroom and wormwood tinctures, powerful healing and cleansing herbal extracts. I wanted to share with you how simple it is to make tinctures at home using any of your favorite herbs (fresh, dried, or powdered).  🌱🎨✨

Here is one simple way to do it:

Β Β Chop up fresh or dried herbs (roots and barks might be a bit more difficult to chop so just do your best and don’t worry about the size of the pieces).

Β Β If you would like, start your herbal extraction during the new or full moon to take advantage of the moon’s power.

Β Β Place your herbs into a glass jar and pour 40% vodka, rum, or brandy over the herbs so that the alcohol covers them completely.

Β Β Close the jar and shake it every day to help the healing components dissolve into the alcohol.

Β Β After 60 to 90 days or longer, squeeze out the herbal extract using cheese cloth and place the liquid in another glass jar.

Β Β Store the herbal extract in a cool and dark place.

Β Β Pour single herb extracts or created herbal formulas into glass dropper bottles for every-day use.

  Add your herbal extracts to tea or water and enjoy their beautiful healing properties!🌸😊

Letting Go

thorns

Check out my new short film Thorns! This story is about letting go and allowing life to unfold in alignment with our desires. At times, all we need to do is place our attention away from what we desperately want and recognize and enjoy the good that is already present in our lives. Β 

Share Your Gifts!

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A tree whose fruit is not enjoyed, weeps under the weight of its own gifts.

We are meant to share our gifts and talents with the world and to connect with others in this way. Express yourself and share your gifts with others – someone out there is bound to appreciate them! πŸ˜‰πŸ˜„πŸ˜ŠπŸ™ŒπŸ’•πŸ’•πŸ’•

Sarajevo Fairy Tale

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Last fall, I made this short film in my birth city of Sarajevo in Bosnia. I named it “Sarajevo Fairy Tale” because the city inspired me to trust myself, practice self-love, commit to my bliss, and express my creativity freely.

Here is the link to view it:

I used to have mixed feelings and confusion about my identity since I moved around and lived in different places all over the world. It used to drive me crazy when people asked me about my accent because it was so hard to get into all the details about my life story with a stranger. Sometimes I felt people tried to exoticize me or put me in a box based on my looks, my accent, and their idea of Bosnia without getting to know who I really am.

With life experience and a lot of heartbreak, I realized that I and all of us are very much unique individuals on our own journeys and that to know ourselves and others has nothing to do with where we were born or have lived (although exploring and enjoying these places is a part of our journey).

We are eternal cosmic spirits that got the opportunity to experience a 3D world so that we can explore all the universal possibilities. How amazing is that! Enjoy this incredible opportunity – live and love to the fullest! πŸ’–πŸŽΆπŸ˜‰πŸŽΆπŸ’–

Express Your Heart To Heal!

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What can we do with grief?
Break our hearts over it every day?
No, my heart belongs to me only
Love made me realize this

Our hearts have to be whole
To resonate with another

 

🌹 My Etsy art and jewelry shop:
https://www.etsy.com/shop/SweetPoetry

🌹 My art website:
http://skratovac.wixsite.com/sebilakratovac