Lemon Balm: the Nerve Charmer

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This is lemon balm (Melissa officinalis), a beautiful, versatile, calming, and vibrantly fragrant herb – no wonder bees and butterflies are so attracted to it! Lemon balm is very commonly found growing wild and has a knack for taking over a garden but I would never complain since it is an herb with magical healing properties that dreams are made of (I tend to say this about every herb πŸ’šπŸŒ±πŸ˜Š).

Lemon balm has a way of both uplifting and calming the nerves. I often pick up a leaf and rub it between my hands to smell its uplifting lemony fragrance. If I feel restless, anxious, or cannot fall asleep, I eat it in my salad or make tea from its fresh or dried leaves. If you travel often, this herb is for you!

How else can you benefit from the amazing properties of lemon balm? If you ever get an insect bite, a small cut, or a rash, you can chew up a few of its leaves and place it on the wound. This poultice will clean and soothe the wound and will help it heal faster. You can also makes a tincture or an oil infusion from fresh or dried lemon balm and use it as medicine internally and externally just as you would use the fresh herb.

How can you incorporate lemon balm into your diet? Use it in salads, pesto, lemonade, smoothies, juices, dishes in which you would normally use spinach and other greens, warm or iced tea, salad dressings, as garnish…there are so many possibilities!

Do you have lemon balm in your garden? Enjoy this heavenly herb!!! πŸŒ±βœ¨πŸ’šπŸπŸ’“πŸŒžπŸŒˆπŸ™βœ¨πŸŒ±

Healing in Nature

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Do you have a nature park with a body of water where you live? Spending some time in the sun, breathing fresh air near water, and walking barefoot are excellent tools for healing. πŸ’šπŸšπŸŒΉπŸŽΆπŸ™πŸΎπŸŒžπŸŒŠπŸ‘’πŸ’œ

Express Your Heart To Heal!

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What can we do with grief?
Break our hearts over it every day?
No, my heart belongs to me only
Love made me realize this

Our hearts have to be whole
To resonate with another

 

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https://www.etsy.com/shop/SweetPoetry

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http://skratovac.wixsite.com/sebilakratovac

Let Love In

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Every day, there is an opportunity to see things in a new light – to experience life from a place of gratitude and hope, where a roadblock feels like an opportunity to learn how to feel even better, no matter what the circumstances are.

Healing is a growing process whose depths are endless. Just as we think we have transformed and completely healed, there is more we can learn, more capacity for love, more room for creativity and innovation – more ways to co-create and for the universe to expand. So enjoy every step of the way, even the heartbreaks because those will lead you to more love that you will finally be ready to let in. πŸ’œπŸŒ»πŸŽΆπŸ˜ŠπŸŒΉπŸŒŸπŸ’œ