🌠 cacao powder
🌠 cacao nibs
🌠 coconut oil
🌠 raisins (or other sweet dried fruit)
🌠 vanilla powder or extract (optional)
🌠 cinnamon (optional)
🌠 sesame or hemp seeds (optional)
💫 Mix enough coconut oil with a desired amount of cacao powder so that the powder dissolves well and the consistency of the mixture isn’t too thick.
💫 Add cacao nibs, raisins, vanilla, cinnamon, and sesame or hemp seeds to the cacao powder/coconut oil mixture and mix well.
💫 Add more coconut oil to the mixture if it is too thick. The consistency should be that of melted chocolate.
💫 Freeze the mixture for about 5 minutes and enjoy this incredibly magical and delightful dark chocolate with surprises of sweetness and texture!
This is lemon balm (Melissa officinalis), a beautiful, versatile, calming, and vibrantly fragrant herb – no wonder bees and butterflies are so attracted to it! Lemon balm is very commonly found growing wild and has a knack for taking over a garden but I would never complain since it is an herb with magical healing properties that dreams are made of (I tend to say this about every herb 💚🌱😊).
Lemon balm has a way of both uplifting and calming the nerves. I often pick up a leaf and rub it between my hands to smell its uplifting lemony fragrance. If I feel restless, anxious, or cannot fall asleep, I eat it in my salad or make tea from its fresh or dried leaves. If you travel often, this herb is for you!
How else can you benefit from the amazing properties of lemon balm? If you ever get an insect bite, a small cut, or a rash, you can chew up a few of its leaves and place it on the wound. This poultice will clean and soothe the wound and will help it heal faster. You can also makes a tincture or an oil infusion from fresh or dried lemon balm and use it as medicine internally and externally just as you would use the fresh herb.
How can you incorporate lemon balm into your diet? Use it in salads, pesto, lemonade, smoothies, juices, dishes in which you would normally use spinach and other greens, warm or iced tea, salad dressings, as garnish…there are so many possibilities!
Do you have lemon balm in your garden? Enjoy this heavenly herb!!! 🌱✨💚🐝💓🌞🌈🙏✨🌱