Raw Vegan Home-Made Coconut Milk

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🌴 dried coconut flakes
🌴 water or coconut water

or

🐡 fresh coconut meat
🐡 coconut water

 

πŸ’• Soak dried coconut flakes in water or coconut water overnight.

πŸ’• Blend rehydrated coconut flakes with remaining water.

πŸ’• Strain the coconut pulp (you can use it for making cookies, as a smoothie bowl topping, in salads…) and store the beautiful home-made coconut milk in the fridge for about a week.

or…for a creamier coconut milk…

🍢 Open up a young or mature coconut.

🍢 Save the coconut water and take out the coconut meat. (You can also use frozen coconut meat and water or purchased coconut water.)

🍢 Blend the coconut meat with the coconut water until smooth. Strain the milk if necessary.

🍢 The milk can be stored in the fridge for about a week.

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Kelp Powder As a Salt Substitute

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Have you ever tried kelp powder as a substitute for salt in your diet? Kelp is a nutritious seaweed containing many minerals including sodium, potassium, calcium, and iodine in a form that our body can process and utilize. That means it is easy on our kidneys and good for our endocrine glands too! You can also use dulse or other powdered seaweeds. Little bit of powder goes a long way! πŸ˜˜πŸ’“πŸ’šπŸ’“πŸ’¦πŸ’«